Benefits Of Coconut Water

Coconut water has become an emerging trend mainly due to its health benefits. Its naturally occurring electrolytes, such as potassium, sodium, and magnesium, make it an excellent choice for hydration. Due to its hydrating properties, it has become a popular beverage amongst Australians, as most cafes offer it as a base for Acai bowls, smoothies, and juices or serve it on its own. 

If you are curious about the hype surrounding coconut water, this article is perfect for you as it provides an in-depth look at its nutritional properties and benefits. 

1. Hydrating properties 

Coconut water is sometimes thought of as a healthy alternative to sports drinks due to its hydrating properties and low sugar content compared to regular energy drinks. It contains natural compounds essential for the body, such as potassium, magnesium, and calcium, which can be lost through sweat. Consuming it after a workout can aid in replacing lost fluids. Numerous research studies have discussed its hydrating benefits, but one noteworthy study highlights its potential use in dehydration in developing countries due to its natural electrolyte composition. While it's not a replacement for medical treatment, the findings show coconut water's natural ability to restore fluid balance. 

2. Anti-inflammatory properties

Inflammation is the body’s natural response to tissue injury, infection, or stress. Short-term inflammation helps with healing and is a normal response, while chronic inflammation can lead to health issues like arthritis and other diseases. Many foods and drinks contain compounds that help reduce inflammation, and individuals living with chronic illnesses are often encouraged to incorporate anti-inflammatory foods into their diets. Interestingly, coconut water possesses anti-inflammatory properties due to its antioxidant content.

As a reminder, young coconuts are green coconuts harvested early in their development, typically around six to seven months. In contrast, mature coconuts are often brown and harvested later in development. Both types have distinct textures and flavors, and they have been shown to possess excellent anti-inflammatory effects due to the several key compounds in coconut water that help reduce inflammation in the body.

Coconut water contains flavonoids - a natural compound known for their anti-inflammatory and antioxidant properties. These compounds help protect cells from damage caused by free radicals. In addition to flavonoids, coconut water contains antioxidants, which protect the body from oxidative stress – a big trigger for inflammation.

 Another powerful compound that coconut water contains is abscisic acid, another natural compound that helps regulate inflammation at a deeper, cellular level. It works by interacting with receptors in the body that control inflammatory responses.

Both young and mature coconut water possess anti-inflammatory activity, but is there a difference between young and mature coconuts? Some research has shown there is. One study found that young coconuts were more effective at reducing inflammation likely due to their higher salicylic acid content. Salicylic acid is a natural compound known for its anti-inflammatory effects and is the key ingredient in Nurofen. The concentration of salicylic acid in coconut water starts decreasing as the fruit matures.

3. Blood pressure benefits 

Potassium is essential for maintaining fluid and electrolyte balance, nerve function, muscle contractions, and kidney health. Many people struggle to get enough potassium in their diets, so coconut water can be a great way to get your potassium intake.  

Coconut water contains a high potassium concentration, with lower amounts of Sodium. Due to its high potassium content, consuming coconut water can help balance sodium levels in the body, with the potential to reduce pressure on blood vessels and lower blood pressure. However, it shouldn't be an alternative to medication, but it can be a healthy addition to the diet.

4. Naturally low in sugar 

Unlike most sweet beverages on the market, coconut water is low in sugar and, therefore, a smart choice for those looking to hydrate without the sugar crash.

If you are looking for coconut water that is naturally sweet without the added sugar, you should seek out ones that use young green coconuts. The water from young green coconuts is naturally sweeter and less acidic than water from mature coconuts, so they will deliver a refreshing, sweet, and natural taste, making them a more refreshing and health-conscious beverage option. 

The bottom line 

 Consumer coconut water is a healthy option for those seeking a refreshing and sweet flavor. Consuming it does more for your body than provide hydration. It can help restore electrolyte balance, lower blood pressure, and more. It can be enjoyed by itself, mixed into juice, or blended in a smoothie. Regardless of how you consume it, it's a delicious and versatile beverage with numerous health benefits.